Iron & Vitamin Superhero!
Sea Lettuce Contains almost every vitamin in the entire spectrum! Vitamin A, B1, B2, B3 and folate, vitamin C and E as well as calcium and magnesium. It’s iron and protein content rivals beef.
Sea Lettuce is the new ‘superhero’ food for healthy diets, particularly vegetarian. Health claims include promoting bone health, weight loss and increased longevity (being popular Okinawa japan) and for lowering cholesterol.
How to enjoy it
In these available formats:
– DRIED: Use it to make stocks or grind for seasonings. The dried flavour can be slightly bitter which makes the Sea Lettuce a perfect ingredient to create balance when tuning and exploring flavours.
– REHYDRATED: Mix it in your lentil or spinach salads to boost the iron and magnesium intake or use it to complement fish dishes to boost the sea flavour and aroma.